Crohn’s Disease
If you’ve just been diagnosed, or you’ve been living with Crohn’s for years and still don’t have real answers, you’re in the right place. Here’s what’s actually happening in your body, and what you can do about it.
Read MoreHigh Carb Health is a coaching organization helping people across India living with Crohn’s Disease and Ulcerative Colitis take control of their symptoms through a whole-food, plant-based approach.
We specialize in personalized IBD nutrition coaching, building a Crohn’s disease diet plan or Ulcerative Colitis diet plan tailored to real Indian dietary patterns and lifestyles, not generic Western meal plans.
High Carb Health was founded by Shukul and Shamiz Kachwalla after Shamiz was diagnosed with Ulcerative Colitis and took control of his own health through a plant-based diet. Our team also includes Dr. Vrushali Khedkar, an Obstetrician & Gynaecologist with 10+ years of experience.
We believe in addressing the root cause of inflammation, not just managing symptoms with medication alone, while always working alongside your existing doctor, not around them.
1-on-1 coaching, self-paced online programs, personalized diet plans adapted to Indian food availability, and ongoing community support.
High Carb Health provides nutrition and lifestyle coaching, not medical treatment. We work alongside your gastroenterologist, never as a replacement for their care.
Our coaches have personally taken control of IBD and other chronic conditions themselves, and we understand the specific dietary staples and challenges unique to eating for gut health in India.
We work with clients across India living with:
If you’ve just been diagnosed, or you’ve been living with Crohn’s for years and still don’t have real answers, you’re in the right place. Here’s what’s actually happening in your body, and what you can do about it.
Read MoreIf you’ve been diagnosed with Diverticulitis and you’re tired of vague advice to “just eat more fiber,” here’s what’s actually happening in your gut and a real plan for taking control of it.
Read MoreInflammatory Bowel Disease isn’t one condition; it’s an umbrella term covering several conditions that share a common thread: chronic inflammation in your digestive tract. Here’s what that actually means for you.
Read MoreIf you’ve been diagnosed with Diverticulitis and you’re tired of vague advice to “just eat more fiber,” here’s what’s actually happening in your gut and a real plan for taking control of it.
Read MoreWhether it’s a recent diagnosis or something you’ve been managing on and off for years, here’s what’s happening in your stomach lining and a real plan to take control.
Read MoreWhether you’re in Mumbai, Delhi, Bangalore, or a smaller city, our coaching is fully remote and accessible wherever you are in India.
We're not clinicians reciting theory. Every person on this team has either walked this path themselves or watched someone they love walk it and decided to do something about it.
Diagnosed with severe Ulcerative Colitis in 2012 and hospitalized for six weeks, Shamiz reversed his condition through a plant-based diet and has been medication-free for over a decade. He now coaches others through the exact process that healed him.
Shukul witnessed his own brother heal from a disease doctors called incurable, and it changed the direction of his life. Having also overcome chronic migraines, acne, and severe hayfever through diet, he's dedicated to helping others reclaim their health the same way.
After watching a family member navigate the limits of conventional IBD medication, Dr. Khedkar joined High Carb Health to help patients take control of their health through the body's own natural capacity, not just manage symptoms with drugs.
Hey, Sibel here! I write this was so much excitement, as I had been visualising the day that I would be able to leave my “life after colitis” story! And here I am 🙂 After ending up in A+E in August 2020 and going through tests, I was diagnosed with UC. Doctors were telling me I had inflammation through the roof and had a ‘very’ sick colon. I had been living a super high-stress lifestyle, not taking care of myself mentally or physically, eating junk food for most of my life and experiencing anxiety attacks. From the offset, I decided I wanted to take the natural route and found High Carb Health online. I knew very clearly that I wanted to live a full life where I wasn’t held back by UC or on multiple medications with horrible side effects for the rest of my life. After watching a few testimonials, I realised that these guys were the real deal, so I reached out and joined the programme pretty much straight away – this was the best decision I have ever made! I committed to seeing the process through – Of course, there were many ups and downs, but I had amazing weekly support and reassurance from Shukul throughout the entire process! Just under a year later, I became free of all symptoms and now live a life free of UC! I am just another story in the countless people who have reversed their condition – If it has been possible for myself and others, it’s possible for you too!
Read MoreMy name is Helene and I was diagnosed with Ulcerative Colitis on July 7, 2018. Following my diagnosis, I was placed on various medications. After my prescribed medication regimen failed I was told I would need to be placed on Humira. I knew that was not going to happen so I left my doctor’s office in search of a better way. I researched for a couple of weeks and found a book by Dr. David Klein. I read the book from beginning to end and attempted to execute self healing, but failed. Frustrated, but determined I continued my research which led me to High Carb Health via YouTube. After watching multiple videos and reviewing the website, I decided to sign up for the 6 month program. During the process, I was given extraordinary support and attention which left me with a sense of security even when I was overwhelmed with doubt. I cannot express enough my gratitude for the level of commitment, dedication, and attention I was provided by High Carb Health during my healing journey. I AM now symptom and medication free. I enjoy eating all of the food this beautiful earth has to offer through a whole food, plant based, no animal product lifestyle and I feel AMAZING!
Read MoreIBS/Constipation healed through whole food plant based diet What was your life like before you joined us and did you try any other treatment or plan? My life was terrible, I have had constipation since 2005. Every morning I have a great struggle to clear my bowels. It’s been a terrible journey so far. I tried allopathy, homeopathy, Ayurveda, naturopathy, yoga. How did you find out about us? I got to know you guys primarily from SHARAN. I attended live programs at Pune, India by Shukul. The theory and the concepts explained in the talk were scientific and logical. What was the program like? It’s fantastic. There is the amazing support from both of You guys. Though the beginning of the program is not easy. Especially the detoxification process. And you guys keep on giving positive hopes and that really keeps me going. Some of the concepts seem weird but explanation and detail understanding provided makes things look easy. How is your life now after the guidance? My constipation is reduced. I am feeling much more energetic. My bowels are responding very well. Many medicines and pills are stopped. What advice would you give to others? Anyone having any issue with the digestive issues trust these guys. They know what they are doing. Plus the most important aspect they educate us in future you have any issues you know what to do.
Read MoreExplore our free and paid guides, including our free IBD diet guide PDF and our Crohn's disease recipe book built for anyone starting their journey toward taking control, wherever you're based.
Download our free beginner’s guide to IBD diet (PDF) and get your free IBD food list — no cost, no catch.
Yes — our coaching is fully online, so we support clients across every Indian state and city.
Yes — our coaches build plans that adapt whole-food, plant-based principles to real Indian ingredients and cooking styles.
No referral is needed, though we always recommend staying connected with your gastroenterologist throughout the program.
The information on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. High Carb Health is not a registered medical practice in India. Please consult a licensed physician or gastroenterologist before making changes to your diet, medication, or treatment plan.